306: How to harness the ancient wisdom of Ayurveda with Gaby Colletta
Ayurveda is a Sanskrit word translating literally to the science of life. It was and is practiced much like a preventative medicine system, for finding wholeness and balance.
In this week's podcast, I talk with Gaby Colletta about the possibilities that Ayurveda can offer us.
Y'all should know, Gaby and I met because I found a Cardamom Rice Pudding recipe of hers online, and it nourished me throughout leaving my husband earlier in 2024.
This episode discusses the journey of learning to define your own personal values and idea of success, finding inner peace in a fast-paced world, embracing possibility and overall understanding how Ayurveda can help you.
Listening to your inner whispers can be the change that you need to feel fulfilled: embracing this can be a life changer. Sometimes, it takes a more holistic view of health to make a change. That is the power of Ayurveda, and Gaby and I take a deep dive into its power in this episode.
Find Gaby teaching yoga on YouTube here too.
Gaby is a Yoga, Ayurveda and Meditation Teacher with over 15 years of practice in wellness and healing. She facilitates retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of resources to build resilience. Resources mentioned in this episode:
