308: How to banish burnout and work sustainably with Kat Zlateva-Bowles
It is simply not possible to be the best version of yourself when you're burnt out.
Time taken restoring yourself, resting and learning self acceptance is time well spent.
This episode's guest helps women in leadership to be inspired sit in deep nourishing rest, something we all could benefit from.
In this episode, I talk with Kat about how to do exactly that.
Kat Zlateva-Bowles is a business psychologist and coach focusing on leadership development, with a people background. She is the co-founder of Radical Rest which is a community that runs retreats to help women in HR to truly rest and recover.
In this episode, Kat teaches how to take up space, lead and be as big as you can be. She shares her struggles with autoimmune illness, her experience taking a career break, and the process of finding her identity beyond work productivity and serving others.
While hearing about Kat's journey, we talk about self acceptance, showing up with authenticity, and serving others and practicing self compassion.
